Before we talk about the running playlist, let me tell you a story. Almost fifteen years ago, my brother got engaged to my sister-in-law while we were all on a family cruise. After seeing myself in pictures from that cruise, I said that I was going to run five times a week from the day after the cruise to the day my brother got married. And my soon to be sister-in-law laughed and said there was no way I could do it....
Back pain occurring anywhere between the bottom of your rib cage and base of your neck is considered middle back pain. Numerous causes of this type of pain can be at play. Chief among them are postural issues and weakened abdominals. “Rounding your shoulders, having a forward head posture, and carrying excessive weight around your stomach can all lead to an increased curve of your mid-back,” Knauf says. That increased curve can increase the amount of pressure on your spine, leading your back, even the middle part, to wind up stiffening....
“Fall is a time for coziness, for slowing down, and for reconnecting with friends and family,” says Lauren Meichtry, founder of the home accessories brand Elsie Home. To help refresh your home for the season ahead, we talked to a few designers about the fall decorating trends they’re most excited about this year. 1. Fall Porchscapes Designer Margarita Bravo predicts porchscapes are going to be the hottest trend of the season....
We’re warned pretty often about the perils of consuming too much sugar, but seem to hear less about how to keep salt cravings and consumption in check. What’s fueling your salty food pangs, are they hurting your health, and what can you do about it? We spoke to three registered dietitians, Elysia Cartlidge, MAN, RD, Brittany Poulson, MDA, RDN, CD, CDCES, and Jamie Lee McIntyre, MS, RDN CD-N, to get to the bottom of your hankering for salt and how to help moderate your sodium intake....
1. Introduce Some Greenery Choose a variety that lasts for a while and will add a fresh scent, such as minty eucalyptus. 2. Hang a Chic Shower Curtain Swapping out the shower curtain is the easiest and cheapest way to refresh a bathroom. Visually, it takes up a surprising amount of space in the room, so changing this one element can dramatically alter the entire look of the room. Choose a minimal and fresh design to fit the spa theme....
Here’s the thing—I (incorrectly) assumed that the worst part about getting your ears pierced would be the moment of piercing, which actually wasn’t so bad. The real headache (or earache) came after. While I was beyond excited to finally wear the massive inventory of earrings I was hoarding, my accessories game was sidetracked when I realized that my skin was reacting negatively to nearly all of them. PSA: A lot of affordable jewelry pieces use nickel as the base metal—and with time, friction, and moisture, the skin often begins to feel sensitive....
If your to-do list is anything like ours (i.e., already miles long), you probably don’t have time to replace your entire lawn with low-water plant options. But there are some super-easy tweaks you can make to do your part in solving this national problem. The sooner you take note of what you might be guilty of (we all are, don’t panic), the sooner you can alter your habits and start reducing your water footprint....
One of the biggest benefits of setting up a smart thermostat, however, is energy reduction. Many smart thermostats operate on their own by adapting to your schedule and routines and adjusting the temperature accordingly. That means your home won’t be cooling or heating (and racking up a high energy bill) when it’s not being used. What to Look for in a Smart Thermostat Before buying a smart thermostat, you should double-check that it is compatible with your heating, ventilation, and air conditioning (HVAC) system....
But as with any dangerous health epidemic, it’s easy to fall prey to overly grandiose (albeit seemingly reassuring) health advice, or worse, snake oil-like supplements that wrongfully promise you protection. That’s why we asked six health experts to debunk the most popular myths about immune-boosting dietary habits, so we can focus our eating-for-immunity efforts on ways that are actually effective instead. RELATED: 3 Delicious Ways to Eat More Immunity-Boosting Vitamin C RELATED: The 30 Healthiest Foods to Eat Every Day...
In case you need a refresher on what comprises the kid-friendly take on the beverage, it’s typically made with ginger ale or lemon-lime soda and a splash of grenadine, which gives it both its sweet taste and youthful pink hue. The maraschino cherry garnish is the child-approved final touch that makes Shirley Temples irresistible to kids who are desperate to emulate adults. Though the origin of the alcohol-free beverage, named after the cute-as-a-button child star, is unclear, the pink drink was (and continues to be) typically served to children dining with adults in lieu of a real cocktail....
Once you’re no longer living paycheck to paycheck and have money tucked away to cover a medical emergency, a job loss, or a vacation, you’ve reached a state of financial stability—but that doesn’t mean you can just stop thinking about where your money is going. Turns out, it is possible to keep too much money in the bank, and tucking all of your savings there can actually hurt your long-term financial goals....
All of Bearaby’s products are designed using scientific research and produced with sustainable and ethically-sourced materials, and the Pupper Pod is no exception. The bed’s filled with Bearaby’s Melofoam, which is made with all-natural, biodegradable rubber that comes from rubber tree sap. This material molds to your dog’s shape to create a cradling effect that helps reduce anxiety for a better sleep. To buy: From $199, bearaby.com Not only will your dog love the Pupper Pod, but you will, too—it looks stylish enough to blend in with almost any decor....
Handcrafted with a plant-based rubber foam and encased in soft organic cotton, Huggets deliver maximum cozy vibes and help reduce stress. They come in three sizes: The 4-inch small is a palm-sized stress ball that “massages reflex zones” and can easily travel with you, the 8-inch medium is gently weighted and reduces anxious fidgeting, and the 11-inch large size weighs 3 pounds and “activates pressure points to deliver therapeutic sensory relief,” according to the brand....
One of our favorite kinds is Ben & Jerry’s Cookie Dough Chunks, which is available in three flavors: Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip Cookie Dough, and Vegan Chocolate Chip Cookie Dough. The most obvious way to eat this dreamy creamy snack is by inhaling as-is, and we’re in full support of that exploit. But in recent months the company started combining its dough chunks with candy and calling it Cookie Dough Mixes....
With seasonal depression kicking in and holiday chaos just around the corner, we could all use some more calm in our lives. Enter our sense of smell, a powerful medium that has the ability to affect our mood with a single sniff. (And IDK about you, but I could use many stress-relieving sniffs right about now.) I’m going to start off by saying this—fragrance is subjective, and any fragrance that you personally like is going to be stress-relieving for you....
Wondering where to start? Whether you’re looking for a tree-like palm that will grow up to 5 feet tall, or the most low-maintenance and easy-to-grow palm available, here are our favorite indoor palm plants all guaranteed to add a tropical feel to your home, plus tips on how to take care of them. RELATED: 12 Stunning Philodendron Varieties You Need to Know About RELATED: 9 Pretty Pothos Plants That Are (Almost) Impossible to Kill...
Considering its hundreds of perfect reviews, it’s unsurprising to hear that Bliss has sold more than 10 million individual sachets since launching three years ago, according to the brand—that’s equivalent to more than 9,000 pads per day. Plus, with an affordable $10 price for the five-count multipack or $15 price for a 15-count, these peels that shoppers say provide “professional results at home” are incredibly accessible. To buy: $15; amazon....
Cantaloupe may not be the showiest pick in the produce aisle—it’s hard to compete when surrounded by a rainbow of options like apples, oranges, and watermelons—but under its pale, rough-textured exterior lies sweet and mildly tangy orange fruit that’s as refreshing as it is nutritious. It’s also extremely versatile and a delicious addition to salads and smoothies, as well as being a perfect standalone snack, says Fareeha Jay, a U....
So with summer swiftly approaching, get the upper hand on night sweats before they start with Casper’s latest launch, the Cooling Collection: a line of innovative bedding products that’ll keep you cool and comfortable from bedtime until your morning alarm blares. The new release includes two mattresses based on the brand’s most popular models, lightweight woven tencel sheets, three duvets in a choice of fills, and a breathable mattress protector—so every square inch of your bed can be armored with temperature controlling power....
Cheapest Meal Delivery Services of 2022 Starts at $4.99: EveryPlate Starts at $4.99: Dinnerly Starts at $6.79: Daily Harvest Starts at $6.99: Revive Superfoods Starts at $7.99: HelloFresh Starts at $7.99: Blue Apron Starts at $7.99: Mom’s Meals Pros and Cons Overview EveryPlate aims for comforting, simple meals; testers often noted that the selection wasn’t overly adventurous in terms of flavors or unique dishes. The company instead focuses on offering a weekly, rotating menu of entrées to choose from, with items like turkey shepherd’s pie and potato and black bean enchiladas....
