Is waking up hungry in the middle of the night normal? The truth is that if you’re eating a balanced diet, hunger is normally its lowest throughout the night and first thing in the morning. So if you’re waking up hungry in the middle of the night, studies suggest that you’re likely not getting all the nutrients your body needs. “Just make sure to stop eating one to two hours before bedtime,” says Dr. Teoflio Lee-Chiong, sleep expert and Chief Medical Liaison at Philips Sleep and Respiratory Care. “Eating before bed can disrupt sleep in those who do not typically eat before bedtime, partly due to discomfort related to gastric activity. Individuals who habitually eat before bedtime—due, for instance, to work or school schedules—should eat moderately and try to avoid large meals.” Dr. Lee-Chiong recommends eating a high-protein snack 1-2 hours before bed, like cottage cheese or yogurt with some nuts, or half an apple with almond butter. “A high protein diet is associated with improved sleep quality, whereas high fat diets may have a negative impact on total sleep time. In addition, certain foods, such as milk, cherries, and kiwi fruit have been reported in some studies to have sleep-promoting effects.” Find all the best foods for sleep here. Still waking up craving something to eat? Here are some healthy snack ideas you can reach for in the middle of the night to help you get back into a tranquil state. RELATED: You’re Probably Not Drinking Enough Water. Here Are Two Easy Ways to Check RELATED: 8 Common Mistakes That Are Costing You Z’s, According To A Sleep Consultant
